Biohacking Part 2: Skin Food
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- Blueberries: are packed with antioxidants but especially vitamin C, which boosts collagen production creating a clear and firmer complexion.
- Spinach & Carrots: have Beta-carotene (vitamin A) which aids with skin renewal. You may have heard that eating too much carrot can give you a "natural tan," and while this is true it's more of an orange hue...
- Almonds: Contain vitamin E, which defends your skin from UV damage and dryness by strengthening your skin barrier.
- Salmon: Can reduce inflammation and fight dryness by improving moisture retention through it's high content Omega-3 fatty acids content.
- Pumpkin seeds: Contains zinc which helps prevent breakouts by regulating oil production and helping the skin heal faster
Collagen is the protein scaffolding that keeps skin firm and elastic but our natural production slows as we age. Collagen powders and bone broth have been hyped lately as they promise to top us up from within but is it true? |
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While the list above can be generalised for almost anyone, when it comes to things to avoid it gets a bit trickier. We all have different sensitivities and react differently to intake. In general we're not about restrictions here at Narcyss, so see these more as suggestion, but here are some common and broad recommendations from dermatologists:
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Refined Sugar: A shock to absolutely no one. Sodas, candy, and pastries spikes blood sugar, triggering inflammation that leads to collagen breakdown. All of this can increase wrinkles. Trans Fats: Found in fried fast food and processed snacks also promote inflammation and may weaken the skin’s barrier function. Excess Alcohol: We're the first people to say it's okay to have a negroni and then do some yoga, life is about balance. Don'tBut in excess, drinking over time can dehydrate your skin and constrict blood flow. But no need to take it to the extreme, alcohol has a time and place in our lives. High-Sodium Foods: Found in instant noodles, chips, and processed meats cause water retention and puffiness, especially around the eyes. If you wake up puffy this is likely why. Dairy (for some people): Found in milk, cheese, and whey protein — can trigger oil production and breakouts in acne-prone skin. This tends to be highly personal and if you're unsure, try going lactose free for a bit. |
